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This Should Be Easy

This should be easy … Alter your daily habits to include exercise, at least an hour a day, geared toward an event in the future, a triathlon in six months, a half marathon in five. Find a coach that...

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Run-Walk-Run is Not Failure

While I TOTALLY disagree with Jeff Galloway on his nutritional stances (he still believes that Fat makes you Fat, as an example, which is a total myth) his run-walk method works if done correctly and...

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